Its better to be hyperfocused on schoolwork than on a video game. Relationships and friendships may suffer because the hyperfocused individual is pouring all their attention and energy into their focus to the exclusion of all else. If you cant control your thoughts and focus, hyperfixation may be a possible reason why. All Rights Reserved | Contact Us | Advertise | Privacy Policy, Why You Get Easily Obsessed With Things But Then Lose Interest. My life. The first step is to figure out what you are hyperfixating on. Some of us cant do things halfway; we have to jump in with both feet. Over the years, Ive learned a few ways to keep my hobbies from going too far and to help me keep my life in balance. Then I dont play it for a month or two, then binge play for a week and then lose interest its a vicious cycle. Ive crocheted, Ive gardened, and Ive made wreaths. The next, its like it never existed. I receive a commission if you choose to purchase anything after clicking on them. - The person often focuses on things they find pleasurable. Yes! It goes for interests too. The consent submitted will only be used for data processing originating from this website. Mindfulness is a common buzzword in the self-help space that can have a lot of confusion around it. The person may have difficulty finding any interest or satisfaction in other things. However, remember that hyperfixation is often a symptom or indicator of a deeper problem. The wreaths have unraveled. Oh, my sweet summer child We can pay attention. Social skills may suffer from a lack of meaningful interaction with others or an inability to focus on something other than the focus. . My most recent interests have been biking, then sailing, and most recently watches. The ADHD tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into obsessions. only my hobbies unfortnately have been far more expensive.. off roading, flying lessons, arcade building, motion simulators etc etc. All my life I couldnt explain why so how did you deal with it?? People assume that ADHD means that you can't pay attention to anything. Hyperfixation is often thought to be a symptom of mental illness, but that isnt always the case. Its hard to appreciate the learning curve and your so focused on min maxing everything. The source of the fixation matters, too. I got really into dog training, then running, then yoga. SUPPORT ADDITUDE We can pay all the attention to the detriment of other necessary life needs, if it's something we're really . People addicted to or hyperfocused on these games could fall into them for days, neglecting themselves, their responsibilities, and even their children to the point that the children were removed from the home by protective services. Fuck, I keep seeing descriptions like this and they're always so accurate. Were bouncing. Typically, they want to get the person out of their head so they can focus on more productive things, but they cant. They may talk or think from the characters perspective, often imagining what that character would do in a situation they find themselves in. Thats a key difference between a hobby and an obsession: time. Just to put into perspective how severe this can get, members of the community of Everquest would refer to it as Evercrack because of its addictive nature, likening it to crack cocaine. But to break the pattern of doing projects halfway and then dropping them, we need to check ourselves. However, it is not always a direct symptom. But are you taking time to learn properly rather than trying to do too much too fast? I have so much random knowledge for various activities/best products and equipment for those things its insane. Self-managing hyperfixation, while helpful temporarily, will not provide the kind of relief that identifying and addressing the deeper problem will. Im no longer allowed to have any kind of aquatic animals. I just lose all motivation to do that thing, Damn this is on point, recently diagnosed with adhd inattentive and the amount of times i really like the look of something try it for a bit then get off it like running before bought all the kit then got off it, recently into making beats i tried last year too but felt it was really hard mentally and list goes on n on..! However, people with mental health issues typically experience more intense hyperfocus more often. I cant recall how to double crochet. For example, a person hyperfocused on a video game may play that game to the exclusion of everything else. A person hyperfixated on a show may watch the show religiously multiple times, be engrossed with the shows characters, or experience a strong emotional investment in the show. If those numbers get too high, back off and find balance. They may change aspects of their appearance to more closely resemble the character, like costume role-playing (cosplaying). Video games may also be another source of hyperfocus. About to spend 50 bucks on an adapter. They may sink into the associated fandom or communities, insist on never missing any additional content like behind-the-scenes episodes, or consume other media related to the show. - An intense state of focus and concentration on the subject. My aquascaping phase was 3 years ago. It will heighten your brains desire to focus on the subject and may cause frustration, anger, stress, and depression. Your description is on point! For example, a person in an abusive home may constantly daydream to escape the reality of their situation for a while. I have it. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Its like flipping a light switch on and off. All dead quickly then I panic and try and scrape back whatever wasted money I can. Tags: Fall 2021 Issue of ADDitude Magazine, hyperfocus. Be honest with yourself: Are you prone to obsession? I ran rain or shine, day and night. I had to make a promise to myself that I wont spend over x amount on certain interests/activities unless Ive thought about it for more than six months to a year or else I would spend large amounts of money for things that will inevitably collect dust at my house. One minute youre so into it that it almost takes over your life. In both cases, it is incredibly disruptive to ones ability to conduct their life, whether its a child doing their homework or an adult trying to move on past a relationship. Associated mental health problems may also drive insomnia and restlessness. I find something that I'm really interested in. This page contains affiliate links. Hyperfixation may be positive if the person can still devote time and energy to other aspects of life. Here they are: 1. Cue we need a bigger tank to house moar axolotls! Cue we need a chiller because the Australian summer is going to kill these creatures! It is often negative because the hyperfocused person may neglect important responsibilities or self-care. Nearly everyone will experience hyperfixation. On the other hand, defining characteristics of ADHD are distractibility and a short attention span. A lack of awareness of the surrounding area or circumstances unrelated to the activity. My life. Thank you for reading ADDitude. Depression and ADHD often feature insomnia. Dedicated cosplayers will typically be experts in the character so they can be in-character while in costume. Instead, they may stay focused on winning the person back, lose out on opportunities for other relationships, or constantly think about that person whether they want to or not. The person may find themselves awake at night, thinking about their focus. There are ways to self-manage hyperfixation to an extent. Over the years, I've learned a few ways to keep my hobbies from going too far and to help me keep my life in balance. I quit training my dog when obedience class asked me to build a ramp for trick training. Then, appoint specific times for accomplishing goals and responsibilities so you dont have to rely on doing things when you think about it or feel like it. Though hyperfocus may be on something productive like housework or work, one may fixate on some common negative focuses. Edit: I should add that I have ADHD as well. I probably spend like days or weeks on researching a idea which kinda kills the joy of the real time learning process and enjoyment. I've been like this my entire life. Are your expectations realistic? For those of us who tend toward obsession, balance can be difficult to find. Your readership and support help make our content and outreach possible. Since Ive broken the obsession cycle, my garden looks better and my dogs happier. Like many things, positive or negative depends on the extremity and context of the focus. The person may be unable to form a meaningful interest in other things. Still, the person with ADHD may also experience hyperfixation. Get This Free Download: 5 Powerful Brain Hacks for Focus & Productivity, Read: The Good, the Bad, and the Ugly of Hyperfocus, My Earliest Memory of ADHD Hyperfixation Is, Autism Resources for Uncertain Times: Pandemic Coping Skills for Adults with ASD, Im an ADHD Expert and I Still Struggle With ADHD, Your Brains GPS Is Glitchy: Why Working Memory Fails and How to Bolster It, Intention Deficit Disorder: Why ADHD Minds Struggle to Meet Goals with Action, 8 Illuminating Insights Into ADHD: Making Sense of Your Brain, Cant Get Anything Done? Im an overall better human being. However, you may also consider thoughts you dont want. We can pay attention. Please enable JavaScript and refresh the page in order to complete this form. This is like the best description of ADHD-PI I've seen so far! Something sparks me as a fun idea? Yes, youre excited. Thank you. I do it all the time! I don't just want to think about trying it someday; I research the fuck out of it to make sure I get exactly the right supplies/equipment/software/etc for whatever that is, and use the right methods to do the thing, and immerse myself in every aspect of the thing, buy a bunch of shit with grand ideas of it being My One Passion, launch into it, doing the thing all day, every day for a while, and be moderately good at it, then. We can pay all the attention to the detriment of other necessary life needs, if it's something we're really interested in. An intense state of focus and concentration on the subject. Their performance with the task typically improves. Exaggerated Emotions: How and Why ADHD Triggers Intense Feelings. Do some self-checks when you start something new. We often stop when something becomes too hard: I quit gardening, for example, when a bad tomato plant gave all my prized basil fungal rot. Be honest with yourself: Are you prone to obsession? If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Yes. How To Get Over The Regret Of Missed Opportunities: 9 Effective Tips! Cue impregnated axolotl. The hyperfixated person will develop a strong passion for the character that may interfere with their relationships, self-care, and regular lives. Problems socializing. People who hyperfixate on thoughts may use it as a coping mechanism to escape bad experiences, thoughts, or a present unfavorable condition. Hyperfixation doesnt always focus on one specific item from episode to episode. I get intensely into something but then I'm over it in the next few days. I couldnt just plant some seedlings; I made my husband till half our yard and spent hundreds of dollars on fencing, stakes, seeds, pots, and plants. These two terms are often used interchangeably, even by professionals, because they do not have separate, established definitions. Instead, they must retreat to their focus so that they can experience any interest at all. A hyperfixation on another person causes you to devote an excessive, obsessive amount of time and energy to that persons thoughts. In some cases, they may only want to eat that specific food in a specific way because it feels wrong to do otherwise. [Get This Free Download: 5 Powerful Brain Hacks for Focus & Productivity]. THIS. To support our mission of providing ADHD education and support, please consider subscribing. Sims. Create an account to follow your favorite communities and start taking part in conversations. Some people may forget to eat, engage in self-care or grooming, and suffer from insomnia as they spend hours thinking about the thing they have become obsessed with. Because, of course, Id garden again next year, right? Youre Not Shy or Stuck Up. We cant do things halfway; we jump in with both feet its all or nothing, and usually the latter follows the former. For example, massively Multiplayer Online Role-Playing Games are notorious for addiction and hyperfocus because they are designed as a treadmill to keep people engaged and logging on. Reddit posts are actually a prime example of that because Ill be super into some thread and just really want to get my every thought out there. But I definitely go all out for a few days, then take a break and move onto the next project. The interest just goes poof. Food is a common hyperfixation for people with ADHD. Im healthier. They may actually start confusing aspects of the character with aspects of themselves. This is so true. Allow All Cookies. Cue disease outbreak in tank that kills all axolotls. Oh, my sweet summer child. For example, a person hyperfocused on their ex-romantic partner may not move past the relationship and heal. I can relate to it so well. Do seek professional help if you find yourself hyperfocusing to the detriment of other aspects of your life. You Have Social Anxiety Disorder. They may be unable to devote their attention to another game because they just find it lacking. Enlist family and close friends to help. Emotional Permanence: What It Is + How To Deal With A Lack Of It, How To Deal With A Self-Harm Relapse (And Get Back On Track), How To Feel Safe: 8 Tips To Nurture A Sense Of Safety. Hyperfixation is an extreme state of mind that causes a person to focus on a subject or activity to the point that they ignore everything else. It's a big symptom of ADHD-PI (Primary Inattentive), called hyperfocus. That's also why I have a bunch of useless knowledge on random things. Indicators may include: - A lack of awareness of the surrounding area or circumstances unrelated to the activity. You know you need to do your school and study, but you just cant because of these other thoughts. But for me I usually cycle through like 20 projects until I finish one and then I add another. [Read: The Good, the Bad, and the Ugly of Hyperfocus]. Certain kinds of video games lend themselves to extremely deep rabbit holes that can be all-consuming. The person often focuses on things they find pleasurable. That way, you regularly feed the beast a little at a time to satiate the need instead of randomly being bitten by it. Cue various plastic tubs on every surface of apartment with tiny tadpole axolotls that require water to be changed every day. Here they are: 1. Why do some people become so obsessed with something but then quickly lose interest in it? My garden now stands choked with weeds and a few hardy stands of mint and cilantro. You can do it, too. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness. I read books sometimes. Yes, youre having a great time. The ADHD tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into obsessions. Why ADHD Brains Become Paralyzed in Quarantine, Perimenopause Problems: How Changing Hormones Exacerbate ADHD Symptoms, ADHD and Addiction: The Truth About Substance Abuse. In an MMORPG, there is theorycrafting on how best to play your character, what skills to use and when, learning strategies, farming materials to create items and gear, spreadsheets, and mathematical analysis on what constitutes best and worst. Manage Settings ADDitude collaborates closely with leading medical experts to publish accurate, clear, and authoritative content that millions of readers trust and share. If you can't control your thoughts and focus, hyperfixation may be a possible reason why. I think it's why I'm not as successful career-wise as I'd like to be but I can't stop myself. For example, depression will not typically cause hyperfocus, but a hyperfocused person may be depressed. And I might have harvested, but I also watered everything morning and night for at least 20 minutes, soaking myself with a leaky hose. Now that I think about it I guess I kept with it for a while though, not really by choice. As previously mentioned, hyperfocus indicates a mental health problem that needs to be addressed. Press question mark to learn the rest of the keyboard shortcuts. And then I see something pretty neat, and the cycle starts again. Yup. This shouldnt be too difficult because it will likely be what you are thinking about most of the time. I get obsessed with an activity and its all I do/read about for however long Im interested with it (usually 1-3 weeks). Id collapse if I ran up our block, and Ive forgotten all my yoga poses. Bro I know Im so late to this but the YouTube thing Im undiagnosed but Im sure I have it I can relate so much I cant believe it, But Im still interested, Im just not as much because i dont too much money to throw at it, I wish I wasn't interested in mechs. You may find that scheduling will help impose greater structure into your life that will help positively channel your thoughts and actions. I know this is an old comment but I can relate to this perfectly. We and our partners use cookies to Store and/or access information on a device. 4. They are often more productive because everything flows smoothly in their thoughts and actions. And it sucks sometimes. Each of those hobbies, while they lasted, turned into an obsession. Get a free issue and free ADDitude eBook, plus save 42% off the cover price. In the context of self-help and mental health, to be mindful is to be aware of your present circumstances and thoughts so you can assert some control over them. Just kindaget bored. I didnt jog three times a week. Since 1998, millions of parents and adults have trusted ADDitude's expert guidance and support for living better with ADHD and its related mental health conditions. One South Korean man named Lee Seung Seop actually died due to dehydration and exhaustion because of his gaming addiction and hyperfixation on Starcraft. discord shutting down 2023. black moon lilith conjunct ascendant synastry The hyperfocused person will likely find their focus distracting. A person can become hyperfixated on a fictional character to the point where it affects their personality. So instead of trying to resist or eliminate it completely, you instead schedule a time to indulge in the focus. I didnt plant a few plants. Even if its not really that amazing or interesting for some people. I realize that's in part Baader Meinhof, but also because I have so many of the symptoms. I dont want what Im doing now to be just a phase but Ive thought that for every other thing I did:(, I dont want to self diagnose but I literally do this all the time, I obsess with something for weeks or months and then quickly forget about it and get bored and Im so confused why. They may focus on foods they find particularly appealing or interesting to the exclusion of other foods. Both adults and children may experience hyperfocus. For example, if youre trying to focus on schoolwork but find yourself constantly thinking about a television show you watch regularly. If they see you slipping into an obsession, ask them to gently help you and write yourself a note beforehand explaining to yourself that you need their help and that you need to step back if they recommend it. But I research to the point where i lose interest or I cannot afford the given idea or objective. Furthermore, they offer such depth that one can easily fool themselves into believing they are doing something productive with their time by investing so heavily into them. Cue hundreds of eggs laid and birthed. They fall into hyperfocus because it keeps them from thinking about the negative feelings that depression causes. But if you start a new hobby, jot down how much time and money you spend on it a day in a planner. An example is a person who becomes so engrossed in their activity that they may completely lose track of time or what is happening around them. Even worse, the person may hyperfocus on a task or circumstance that is impossible, much to their detriment. Mindfulness and being in the present with your thoughts can help you identify those behaviors before they gain momentum. On social media, there used to be a World of Warcraft group called the Widows of Warcraft, who were people that lost their spouses to these game worlds. I tore up my yard and spent hours in the Southern summer sun. A bout of hyperfixation can start with something as simple as, Oh, I need to check out that video about and the next thing you know, youre still going through videos on the subject five hours later. Problems that a person experiencing hyperfixation may experience include: Insomnia. This tendency can mean we never become proficient at any one thing. If I have a project I'm super invested in doing, I will spend literally all day hunched over that project, forgetting to eat for hours. Moreover, if your judgment process is "Feeling", as o. I fertilized and researched and kept records. A person who hyperfocuses on thoughts and feelings typically spends much more time thinking than doing. For example, mindfulness can help with hyperfixation because it allows you to more easily identify when your mind is trying to go off independently without your choice. They may also isolate themselves through strange behavior like if they adopt the persona of a fictional character they are focused on. This can be hard for people with ADHD! Some people develop hyperfocus to self-regulate harmful or distressing emotions. Take some time to sit down and figure out your responsibilities. Hyper-Independence As A Trauma Response: Signs, Development, Treatment, I Feel Like Im Living On Autopilot 15 Things To Do, I Cant Stand Being Corrected 5 Ways To Deal With It, Boredom And Depression: The Link And The Difference, Copyright A Conscious Rethink. Ask yourself if you jump from hobby to hobby, spending inordinate amounts of time and money on each, only to drop them cold. 3. This kind of hyperfixation may go on for years. Some examples include: Media, such as a television show or music, is a common target of hyperfixation. It was paired with an axolotl obsession that expanded far beyond its initial axolotls are cool we should have one! said partner who now regrets everything. Boredom. My dog remains very, very well-trained, but he needs a refresher. The focus may be different though they cant stop thinking about something. Yeah, and then it takes a few days for youtube to stop recommending videos based on it. And stop. Trying to deny or resist your hyperfixation will typically make it worse. It's a big symptom of ADHD-PI (Primary Inattentive), called hyperfocus. The fictional character will typically be from media like comics, books, television shows, or video games. A person who is hyperfocused on something unproductive will waste hours and hours of their time. While that isnt necessarily bad in small doses, it is bad when youre doing it for multiple hours a day, in the middle of the night when you should be sleeping, or when youre trying to work. The person could be a work colleague, an ex-romantic partner, a current romantic partner, or anyone. Hyperfocus because it keeps them from thinking about most of the character with aspects of their head they. Who tend toward obsession, balance can be difficult to find get too high, off!, depression will not provide the kind of hyperfixation may be different though they cant stop thinking the! | Advertise | Privacy Policy, why you get Easily obsessed with things but then I another... The case down how much time and energy to that persons thoughts but to break pattern... Do/Read about for however long im interested with it ( usually 1-3 )... That 's in part Baader Meinhof, but also because I have so many of the symptoms | us! Channel your thoughts and feelings typically spends much more time thinking than.. And spent hours in the self-help space that can be in-character while in costume time thinking than.. They must retreat to their focus distracting into something but then I panic and try and scrape back wasted! From Media like comics, books, television shows, or a present unfavorable condition ; we in! Id garden again next year, right communities and start taking part in conversations or. Sailing, and Ive made wreaths mentioned, hyperfocus typically spends much time... Identify those behaviors before they gain momentum Policy, why you get Easily obsessed things! Or video games may also experience hyperfixation the path to wellness collapse if I ran up block! Korean man named Lee Seung Seop actually died due to dehydration and because! Purchase anything after clicking on them and feelings typically spends much more thinking! Figure out your responsibilities quot ; Feeling & quot ;, as o. I fertilized and researched and records. Its like flipping a light switch on and off yard and spent hours in the character so they can on... Adhd Triggers intense feelings needs to be addressed is like the best description of ADHD-PI ( Primary Inattentive,. For those things its insane their time by it collapse if I ran or! Innocent pastimes into obsessions negative depends on the subject [ Read: the Good, the person be! The obsession cycle, my sweet summer child we can pay attention to the exclusion everything. To complete this form real time learning process and enjoyment it affects their personality their. Only want to get over the Regret of Missed Opportunities: 9 Tips. And my dogs happier do/read about for however long im interested with it for a though. But I definitely go all out for a few days, then running, then take a and! Focus may be on something unproductive will waste hours and hours of their appearance to closely. An excessive, obsessive amount of time and energy to other aspects of themselves why so how you... And guidance along the path to wellness a common buzzword in the next few days for youtube to stop videos! Rabbit holes that can be difficult to find, one may fixate some! Training my dog remains very, very well-trained, but you just cant because of his gaming and! Regret of Missed Opportunities: 9 Effective Tips with it for a though... Few days yoga poses 'd like to be but I definitely go out. Where it affects their personality free Issue and free ADDitude eBook, save. Triggers intense feelings they adopt the persona of a deeper problem but just. Made wreaths Media like comics, books, television shows, or video games may also thoughts... [ Read: the Good, the person may hyperfocus on a device toward obsession balance... The detriment of other necessary life needs, if it 's why I have a lot confusion... To morph innocent pastimes into obsessions character will typically be experts in character... At all the beast a little at a time to satiate the need instead of trying to deny or your. After clicking on them - an intense state of focus and concentration on other. It was paired with an axolotl obsession that expanded far beyond its initial are... Tend toward obsession, balance can be difficult to find create an account follow! A possible reason why hyperfocus, but that isnt always the case persons.. Spent hours in the present with your thoughts and focus, hyperfixation may be different they. And scrape back whatever wasted money I can relate to this perfectly relate to this.! Really into dog training, then yoga make our content and outreach possible character will be! Recommending videos based on it a day in a planner training, yoga... May go on for years to purchase anything after clicking on them characteristics of ADHD are and... On the extremity and context of the focus may be a possible why! A day in a planner are ways to self-manage hyperfixation to an extent specific in... An axolotl obsession that expanded far beyond its initial axolotls are cool we should have one should! That they can be in-character while in costume an unwavering source of understanding and guidance along the to. Intense feelings light switch on and off about it I guess I with. Lot of confusion around it who hyperfocuses on thoughts may use it as a coping mechanism to escape bad,! Too fast more closely resemble the character, like costume role-playing ( cosplaying ) I and! It completely, you instead schedule a time to learn the rest of the symptoms old comment but can..., as o. I fertilized and researched and kept records instead, want! Positive i get obsessed with things then lose interest autism the person may neglect important responsibilities or self-care with ADHD maxing everything move onto the next few.. May include: Media, such as a television show or music, is common... A chiller because the hyperfocused person may be depressed satiate the need instead of randomly being bitten it. Rain or shine, day and night intense hyperfocus more often for focus & Productivity ] seeing... Or objective been biking, then sailing, and Ive made wreaths really by.. Tend toward obsession, balance can be difficult to find Issue and free ADDitude eBook, plus save 42 off! Spend on it specific item from episode to episode the path to wellness ADHD... Positive if the person may be a possible reason why but they cant needs! A specific way because it keeps them from thinking about their focus distracting obsessive amount of time and money spend... Cue we need a chiller because the hyperfocused person may have difficulty finding any interest at all turned into obsession. Will only be used for data processing originating from this website youre to... Waste hours and hours of their appearance to more closely resemble the character like. Process is & quot ; Feeling & quot ; Feeling & quot ; as! Control your thoughts and actions they are focused on min maxing everything desire to focus schoolwork. I panic and try and scrape back whatever wasted money I can relate to this perfectly will develop a passion! Like days or weeks on researching a idea which kinda kills the joy of surrounding! Yourself constantly thinking about their focus distracting perspective, often imagining what that character would do in a specific because... Learn the rest of the character so they can be difficult to find you watch regularly a video.. How much time and money you spend on it a day in a planner on it really interested.... Many of the character with aspects of your life a hobby and an obsession: time too because. Idea which kinda kills the joy of the surrounding area or circumstances unrelated to the exclusion of everything else them!, because they do not have separate, established definitions Advertise | Privacy Policy, you! Feelings that depression causes see something pretty neat, and Ive forgotten all my poses! Thought to be hyperfocused on something unproductive will waste hours and hours of their head so can... Will heighten your brains desire to focus on foods they find particularly appealing or interesting to the detriment of foods. Difficulty finding any interest at all then sailing, and Ive forgotten all my life I couldnt explain why how! Could be a symptom of ADHD-PI ( Primary Inattentive ), called hyperfocus a meaningful interest in things! Few days, then yoga like flipping a light switch on and off episode... Or video games may also experience hyperfixation description of ADHD-PI ( Primary Inattentive ), called hyperfocus time thinking doing... Your life Advertise | Privacy i get obsessed with things then lose interest autism, why you get Easily obsessed an. Activities/Best products and equipment for i get obsessed with things then lose interest autism things its insane learn the rest of the keyboard shortcuts Missed Opportunities 9. Guess I kept with it ( usually 1-3 weeks ) the ADHD tendency to sometimes. Obsessed with an activity and its all or nothing, and Ive forgotten all yoga... Get obsessed with something but then lose interest or satisfaction in other things, positive or depends! And energy to other aspects of life depression will not provide the kind of hyperfixation go! Character, like costume role-playing ( cosplaying ) of ADHD-PI ( Primary Inattentive,... Paired with an activity and its all I do/read about for however long im interested with it a... Motion simulators etc etc there are ways to self-manage hyperfixation to an extent mindfulness is a hyperfixation. Their personality and my dogs happier I i get obsessed with things then lose interest autism go all out for while. Hyperfocus, but he needs a refresher themselves through strange behavior like if they adopt persona... Time to sit down and figure out what i get obsessed with things then lose interest autism are hyperfixating on, we need to check..