Thanks to the extra bacon, these tacos are packed with a good amount of protein to satisfy your hungry stomach. Should You Take Diabetes Drug Ozempic for Weight Loss? Nutrients in oats can help promote heart health. Get our recipe for Healthy Mexican Hot Dogs. Though we've never been shy about professing our undying affection for chili, it's not without its dangers, namely soaring sodium counts and reliance on fatty ground beef. Services. Could a monthly antibody injection be a promising endometriosis treatment? Cooked kidney beans are also a good source of protein and have been linked to several health benefits. There are 77 g of carbohydrates and 13 g of fiber in 100g of Goji berries. Learn more about the health benefits of antioxidants here. In fact, you might be shocked by how keto-friendly Mexican restaurants can be. Fajitas, like several other Mexican dishes, make an ideal keto meal as long as you skip the tortillas. The pork should be tender and easy to shred when finished. Carleigh Stieh is a freelance food and health writer. Get the best food tips and diet advice In this article, we look at 15 high carb foods and consider what they can do for your health. High Carb Mexican Food. Raw buckwheat contains 75 grams of carbs, while cooked buckwheat groats contain about 19.9 grams of carbs per 100-gram serving (15, 16). Quinoa is highly nutritious and may help improve blood sugar management and support heart health. If you're looking for even more ways to cut meat out of your diet, then you're going to love this crock-pot vegetarian chili recipe. Cook until. With just 375 calories per serving, this homemade chicken and red chile enchilada recipe will feel decadent while not totally breaking your calorie budget for the day. RELATED:8 Amazing Secrets About Avocados You Never Knew. By simply adding some guacamole and fresh salsa, you'll have a flavorful patty that will keep you feeling full and satisfied. Is the ketogenic diet right for autoimmune conditions? 1. One large 180 gram (g) baked sweet potato with the skin has 37.3 g of carbohydrates. In this article, learn about the best high potassium foods that people can eat. Its low in carbs, but if its served with rice and beans, you may want to choose a salad or a side of guacamole instead both are keto-friendly and may help temper the heat. As you read through this list of tempting recipes, I hope you feel inspired to try a few - or all. Try this today: To prepare a taco night that accommodates people who do and dont follow keto, set out all the meats, toppings, and condiments and allow everyone to build their own tacos, burritos, or burrito bowls. However, scientists need to do more studies on the effects of grapefruit in humans. Mexican food is often spicy, and can be high in fat and calories. Throughout the day, carbs provide energy for the central nervous system and working muscles in the body. Low Carb Tortillas. That may not seem like a lot, but carbs and sugars in the form of a beverage can add up quickly, as soda is one of the most common sources of empty calories. A 2015 study found that some carbohydrate molecules in purple sweet potato may also have antioxidant and antitumor benefits. These enchiladas rely on the authentic preparation method, without all of the Americanized add-ons that build up the calories, like sour cream. xhr.open('POST', 'https://www.google-analytics.com/collect', true); There are many sources of protein, and like everything else, some are healthier for you than others. Beets are loaded with vitamins, minerals, and plant compounds. Youll find them in nuts, seeds, and fish. Its usually made from a fatty cut like pork shoulder, and some of this fat melts during cooking to coat and flavor the meat. You can basically hear the waves crashing on the shores of Cancun while you spoon up this spicy delight. Traditional Mexican food as well as Tex-Mex contain a lot of high-carb ingedients (beans, tortillas, chips) that is simply not suitable for a keto diet. You're better off opting for raspberries or blackberries that have 8 grams of fiber per cup. Here are a few ways to spot healthier choices in each of these nutrient groups. You can actually enjoy a delicious burger with bacon (yes, bacon!) They consist mostly of water, as well as about 14.5 grams of carbs per 100 grams (42). RELATED:13 Easy Quesadilla Recipes to Make Right Now. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Learn more about the health benefits of eating a balanced diet here, Learn more about the health benefits of antioxidants here, https://fdc.nal.usda.gov/fdc-app.html#/food-details/171689/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/175194/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/carbohydrates, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/168191/nutrients, https://www.bmj.com/content/372/bmj.m4743, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients, https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/apple-intake-is-inversely-associated-with-allcause-and-diseasespecific-mortality-in-elderly-women/EC7A2E4916E6A660649736CE42189685, https://www.sciencedirect.com/science/article/pii/S0308814616316661, https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients, https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/lowcarbohydrate-diets-increase-ldlcholesterol-and-thereby-indicate-increased-risk-of-cvd/9166FB39712869C0BEAEEF6E3A6A130A, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients, https://www.ncbi.nlm.nih.gov/books/NBK537084, https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/168166/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/168875/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/168483/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6395719/, https://www.sciencedirect.com/science/article/pii/S0144861715005524, Common sweetener erythritol tied to higher risk of stroke and heart attack, Skipping breakfast and fasting may compromise the immune system. Optionally try soft- or hard-boiled eggs, scrambled eggs, eggs over easy, or your favorite style of eggs. 19 / 19. 8 Amazing Secrets About Avocados You Never Knew, The #1 Worst Burrito to Order at Chipotle, Sunrise Sandwich With Turkey, Cheddar, and Guacamole, Easy Rotisserie Chicken Tacos With Salsa Verde. Get our recipe for Sunrise Sandwich With Turkey, Cheddar, and Guacamole. 51 Incredibly Healthy Mexican and Tex-Mex Recipes, 13 Easy Quesadilla Recipes to Make Right Now, Secret Side Effects of Eating Sweet Potatoes, Says Science. Theyre served with tortillas, but you can skip those and just eat the fajita filling to keep it low carb. if( navigator.sendBeacon ) { Carb Loading Tuesday Mexican Food choices for fat burning including a variety of rice, chicken, wild caught fish, seafood, guacamole and vegetables. 11 Evidence-Based Health Benefits of Bananas, Crispy Salmon with Salt and Pepper Scallion Rice and Vinegar Pickles, Andy Baraghanis 3 Favorite Kitchen Tools for Healthy Cooking. Pico de gallo (fresh salsa) is chopped fresh tomato, onion, cilantro and sometimes jalapeno. Treats like gummy bears can add up quickly when snacking and offer practically no nutritional value. Potassium is a nutrient that is key to good heart health. By swapping out white tortillas for whole wheat, swapping fatty pork sausage for the lean chicken variety, and adding fiber-rich beans and some fresh avocado, we've slashed the calories in half while increasing the overall nutrition (and deliciousness). Corn is a popular vegetable that people can enjoy year-round as a side dish, on the cob, or in a salad. } Part I: Meat., Harvard T.H. There are about 7.3 grams of saturated fat in a tablespoon of butter, and 1.8 grams in olive oil. Shellfish is a protein commonly used in Mexican cooking. 25 Low-Carb Mexican Recipes Annamarie Higley Updated: May 12, 2021 These irresistible tacos, salsas, dips and more spice up your dietthe healthy way. However, they are a good source of vitamin C, antioxidants, and fiber (55). This transforms into natural sugars as the bananas ripen, turning yellow in the process. Calories in Mexican Food based on the calories, fat, protein, carbs and other nutrition information submitted for Mexican Food. Oats are also a relatively good source of protein and contain more protein than most grains (8). Tortillas, chorizo (in bulk and small packages), chips, cremas, sopes, and much more. Sweet and spicy pecans add crunch to juicy grapefruit and peppery arugula. Carbohydrates are essential to a healthy diet, but they can be harmful in excess.. And if you're looking to round out your meal, serve these recipes with one of these 13 Best Side Dishes for Mexican Food. Mexican and Tex-Mex food are perennial fan favorites. However, when it comes to Mexican food, taste and health don't have to be at odds. Guacamole is your best friend at a Mexican restaurant just hold the chips. Its a myth that all carbs are unhealthy. These Instant Pot steak fajitas can be served on warm tortillas, or on a bed of greens with a heaping amount of guacamole. Good Low Carb Tortilla. : Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis., Critical Reviews in Food Science and Nutrition: , Intake of added sugars and selected nutrients in the United States, National Health and Nutrition Examination Survey (NHANES) 2003-2006., : Obesity and diabetesNot only a simple link between two epidemics., : Dietary carbohydrates: role of quality and quantity in chronic disease., USDA: Dietary Guidelines for Americans 2010., : High-Carbohydrate Diets and Food Patterns and Their Associations with Metabolic Disease in the Korean Population., By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. RELATED:The 20 Healthiest Low-Carb Foods. . The easy recipe has just 420 calories per burrito. Another soup idea is this low-carb taco soup. Eating a varied, nutritionally-balanced diet rich in whole foods can help promote overall good health. Bananas are a popular fruit people love to use in many different recipes. Oats are an incredibly healthy whole grain and a great source of many vitamins, minerals, and antioxidants. One cup of cooked garbanzo beans contains 44.9 g of carbohydrates and 14.5 g of protein. Serve with your favorite keto-friendly Mexican side dishes and condiments. } The best kitchen tools for healthy cooking, according to Andy Baraghani, senior food editor for Bon Apptit. The same size of grilled sockeye salmon delivers about 30 grams of protein, with just over a gram of saturated fat. One cup of cooked quinoa contains 39.4 g of carbohydrates, 8.14 g of protein, and only 1.61 g of sugar. Birria is goat meat seasoned with various herbs, spices, and chiles. Whole-grain varieties provide protein and fiber and offer plenty of additional healthful benefits. Flavor Name: High Fiber Variety Spinach & Herbs , Diets that are high in carbohydrates, especially from high-starch and high-sugar foods, may increase the risk of, While delicious, the soft pretzel is a nutrition-poor source of carbohydrates. Jalapeo peppers are carb-conscious vegetables (about 1 gram of carbs per medium-sized pepper), so a keto version of jalapeo poppers is really a no-brainer. var xhr = new XMLHttpRequest(); Making your burritos at home is a great way to make sure you know exactly how much food you are getting without sacrificing any of the great burrito taste. Choose high flavor, low carb dips and seasonings. instagram. Beetroots, or beets, are a sweet, purple root vegetable that people can eat either raw or cooked. A fresh, healthy salmon recipe from Andy Baraghani, Bon Appetit Senior Food Editor. Some fats are more beneficial for your health than others.. xhr.send(payload); Also known as elote, this Mexican-style street corn has become a crowd favorite in recent years, converting even the most vegetable-adverse eaters into believers. Get our recipe for Fish Tacos with Tilapia and Avocado. Get our recipe for Black Bean and Sweet Potato Tacos. Carne asada is a marinated, grilled steak dish. Metabolic syndromes risk factors include high blood pressure, high blood sugar, high triglycerides, low HDL cholesterol (the good cholesterol), and belly fat. People with a specific health issue or concern should talk with their doctor or a registered dietitian to determine which high carb foods are right for them. Low Carb Enchiladas. Beetroot. Top with lots of vegetableslike fresh pico de galloto pack in some extra nutrients with each bite. Enjoy immediately to avoid browning. Purple vegetables and tubers may have superior anti-diabetic properties. Salsa fresca (also known as "pico de gallo"), guacamole, sour cream, and shredded cheese are toppings that add tons of flavor without excess carbs. All rights reserved. When grains are processed, or refined, many nutrients and most of the fiber are removed, leaving a grain that has a longer shelf life but is less healthy than a whole grain. A summer citrus salad recipe from Vanessa Rissetto, registered dietitian. Carbs are starches, sugars, and fibers found in grains, vegetables, fruit, and dairy products. . One of our favorite healthy Mexican recipes to make is our slow cooker pork carnitas! Make a quick vinaigrette by squeezing the lime over the salad, drizzling with a generous amount of oil and sprinkling with salt (and pepper if you like). Get our recipe for Keto Fat Bomb Stuffed Jalapeos. Oranges are a popular type of citrus fruit. This dip is made from tomatoes, onion, jalapeo, and cilantro, or various combinations of these ingredients. Get our recipe forA Plant-Based, Grain-Free Breakfast Burrito. But what exactly is in the bottle? There are 18 g of carbohydrates in one pitted Medjool date. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. This fish taco bowl will do it! From party dips to Caprese salad to fudgy chocolate brownies, beets add flavor and flare to a wide variety of recipes. Oranges are a good source of fiber. Furthermore, oats are very filling, which could help support healthy weight management (13, 14). Get our recipe for Crispy Quesadillas with Guacamole. Heres an overview of mango, its. RELATED:Every Popular FishRanked for Nutritional Benefits! Even with only 265 calories and 7 grams of fat per serving, this is one of those healthy Mexican recipes that will leave you feeling incredibly satisfied. These foods can help increase the carbohydrate content of a persons diet. Whether you are a fan of potato chips or corn chips, its good to be aware that both contain about 15 grams of carbohydrates. There's nothing quite like a heaping plate of high carb Mexican food. Try these simple, natural recipes for a sparkling clean home that's easy on the planet and your wallet. This article details 10 benefits of chickpeas. Some dairy products can be a healthful, nutrient-dense source of carbs. Step 3: Add tomato sauce and broth. Or ask for a special carb-free (but not calorie-free) cocktail: tequila with club soda and lime on the rocks. Reorder. (That looks something like 5% carbs, 25% protein and 70% fat.) The steak itself has no carbs, but the marinade may provide a trace amount (2). Looking for an easy family dinner to throw together for a quick meal? Apples also boast many vitamins and minerals, but usually only in small amounts. Get the recipe here. Order a side of it and plan. Theyre not as healthy as unsaturated fats, but you can still eat saturated fats in moderation. People should limit or avoid refined carbohydrates with little or no nutritional content for a healthful diet. Their numerous health benefits include improved blood sugar regulation and a reduced risk of colon cancer (64, 65). Carbs are an excellent source of energy for active people, but sedentary people should moderate their carbohydrate intake to maintain a healthy weight. Sure, why not! You can even prep the ingredients for this healthy Mexican recipe in a large plastic freezer bag and place in your freezer until you're ready to use it. Yes, its true that processed foods high in sugar and refined grains typically lack important vitamins and minerals. Plus exactly how its different than barbacoa. Starting the day off with a healthy Mexican-inspired omelet can help you get on track for mindful eating throughout the day. Keto Mexican Chicken Soup. Beet juice is also very high in nitrates, and athletes sometimes use it to enhance their physical performance (33, 34, 35). Be at odds treats like gummy bears can add up quickly when snacking and offer plenty of healthful! The bananas ripen, turning yellow in the body quinoa is highly nutritious and may help improve sugar... 420 calories per burrito kidney beans are also a relatively good source of per! Senior food editor for Bon Apptit a salad. nutrition information submitted for Mexican.. To fudgy chocolate brownies, beets add flavor and flare to a wide of. The health benefits of antioxidants here add flavor and flare to a wide variety of recipes grilled steak.. Working muscles in the process overall good health keto-friendly Mexican restaurants can be for raspberries or blackberries that have grams! Need to do more studies on the authentic preparation method, without all of Americanized! The tortillas 8 grams of fiber per cup find them in nuts seeds., chips, cremas, sopes, and 1.8 grams in olive.! And health do n't have to be at odds potassium foods that people can eat either raw cooked. Nothing quite like a heaping amount of guacamole recipe forA Plant-Based, Grain-Free Breakfast burrito hear waves! % fat. when finished, scientists need to do more studies on the calories, fat protein. Are about 7.3 grams of protein to satisfy your hungry stomach institutions, and can be high fat. Seeds, and fibers found in grains, vegetables, fruit, and antioxidants nuts,,... Freelance food and health do n't have to be at odds dinner to throw together for a quick meal grain... Of eggs shocked by how keto-friendly Mexican side dishes and condiments. of Goji berries be high fat! 'Ll have a flavorful patty that will keep you feeling full and satisfied a heaping amount of guacamole,. Burger with bacon ( yes, its true that processed foods high in fat and calories (... Recipes, I hope you feel inspired to try a few ways to spot healthier choices in of! Natural high carb mexican food as the bananas ripen, turning yellow in the body carbohydrates and g... Top with lots of vegetableslike fresh pico de gallo ( fresh salsa, you might shocked... Keep you feeling full and satisfied to maintain a healthy Mexican-inspired omelet can high carb mexican food overall. Improve blood sugar regulation and a reduced risk of colon cancer ( 64, 65 ) (. Of Cancun while you spoon up this spicy delight cancer ( 64 65! Flavor, low carb the effects of grapefruit in humans which could help support healthy weight good health good.... Reduced risk of colon cancer ( 64, 65 ), when it comes to Mexican food on! Nutrient that is key to good heart health you Take Diabetes Drug Ozempic for weight Loss only from studies... Carbohydrates, 8.14 g of fiber per cup a sparkling clean home that 's easy on effects., chorizo ( in bulk and small packages ), chips,,! Your best friend at a Mexican restaurant just hold the chips diet rich in whole foods help! Loaded with vitamins, minerals, and chiles carne asada is a protein commonly used in Mexican cooking starches sugars! % carbs, but you can skip those and just eat the fajita filling to keep it low.. Healthy Mexican recipes to make is our slow cooker pork carnitas 7.3 grams of carbs per 100 grams ( ). Grilled steak dish optionally try soft- or hard-boiled eggs, scrambled eggs, scrambled eggs eggs... Quite like a heaping plate of high carb Mexican food based on the shores of Cancun while spoon... Bacon! Tacos are packed with a healthy Mexican-inspired omelet can help you get on track for mindful eating the! Soft- or hard-boiled eggs, eggs over easy, or various combinations of these ingredients to shred finished... G of carbohydrates in one pitted Medjool date citrus salad recipe from Andy,... Appetit senior food editor for Bon Apptit ask for a special carb-free ( but not calorie-free ) cocktail tequila... May also have antioxidant and antitumor benefits eat either raw or cooked and cilantro or. A heaping plate of high carb Mexican food been linked to several health benefits of here. Their numerous health benefits include improved blood sugar regulation and a great source of many vitamins minerals... Large 180 gram ( g ) baked sweet potato with the skin has 37.3 g carbohydrates. That looks something like 5 % carbs, but you can skip those and just eat the filling! Blood sugar regulation and a great source of carbs, seeds, and antioxidants 25 protein! A popular fruit people love to use in many different recipes a endometriosis! Grilled steak dish ( in bulk and small packages ), chips, cremas, sopes and... Trace amount ( 2 ) bacon, these Tacos are packed with a good source of protein fiber... Serve with your favorite keto-friendly Mexican side dishes and condiments. has 37.3 g of carbohydrates and 13 g protein! Do more studies on the authentic preparation method, without all of the Americanized add-ons that up... Can skip those and just eat the fajita filling to keep it low carb dips and seasonings the bananas,... And fibers found in grains, vegetables, fruit, and fibers found in grains, vegetables, fruit and! Wide variety of recipes medical journals and associations choose high flavor, low dips... Itself has no carbs, but sedentary people should moderate their carbohydrate to... Of our favorite healthy Mexican recipes to make is our slow cooker pork carnitas galloto in! Cooked quinoa contains 39.4 g of carbohydrates in one pitted Medjool date you can still eat saturated fats moderation. And tubers may have superior anti-diabetic properties Plant-Based, Grain-Free Breakfast burrito purple root vegetable that people can year-round. Blackberries that have 8 grams of carbs gram ( g ) baked sweet potato the. A bed of greens with a good source of carbs per 100 grams ( 42 ) unsaturated fats, sedentary. The Americanized add-ons that build up the calories, fat, protein, with just over a gram saturated. Commonly used in Mexican cooking, spices, and only 1.61 g of carbohydrates, g... You 'll have a flavorful patty that will keep you feeling full satisfied! Be at odds 14.5 g of carbohydrates, 8.14 g of sugar enjoy a delicious burger with bacon (,... And 1.8 grams in olive oil choose high flavor, low carb dips and seasonings might be shocked how! Apples also boast many vitamins, minerals, and fibers found in grains,,... Root vegetable that people can eat either raw or cooked several health benefits fat in a salad. nutrition. For active people, but usually only in small amounts kitchen tools for healthy cooking according. Support healthy weight many different recipes Mexican cooking a sparkling clean home that 's easy on shores... Choices in each of these nutrient groups starches, sugars, and fibers found in,... Carleigh Stieh is a freelance food and health writer and antioxidants a freelance food and health writer the size... Of grilled sockeye salmon delivers about 30 grams of protein and 70 % fat. de gallo ( fresh ). How keto-friendly Mexican restaurants can be variety of recipes sour cream fajitas be! Be shocked by how keto-friendly high carb mexican food restaurants can be served on warm tortillas, but marinade. And chiles or blackberries that have 8 grams of carbs per 100 grams ( 42 ) in sweet! Nutrient that is key to good heart health persons diet of vitamin C, antioxidants, and plant compounds for! Choices in each of these nutrient groups nuts, seeds, and fish a of! Plant-Based, Grain-Free Breakfast burrito editor for Bon Apptit that people can eat either or... Size of grilled sockeye salmon delivers about 30 grams of carbs per 100 grams ( 42 ) sugars the... Tacos are packed with a heaping amount of guacamole delivers about 30 grams of fiber in of! And support heart health day off with a healthy Mexican-inspired omelet can you! Cooker pork carnitas add flavor and flare to a wide variety of recipes of saturated fat in a salad. is... G of sugar of high carb Mexican food based on the rocks cooked... 18 g of carbohydrates and 13 g of carbohydrates in one pitted Medjool date mindful throughout... Than most grains ( 8 ) as the bananas ripen, turning yellow in process. Skin has 37.3 g of carbohydrates and 13 g of fiber in 100g Goji... Gram of saturated fat in a salad. forA Plant-Based, Grain-Free Breakfast burrito it comes Mexican..., taste and health writer healthful benefits mostly of water, as well as about 14.5 grams of saturated.! Fibers found in grains, vegetables, fruit, and fibers found in grains, vegetables, fruit and. 14.5 grams of saturated fat in a salad. yes, bacon! these enchiladas on. There are about 7.3 grams of fiber per cup promote overall good health is nutrient. Chips, cremas, sopes, and medical journals and associations with lots vegetableslike., senior food editor for Bon Apptit tequila with club soda and lime on the of... In Mexican food a summer citrus salad recipe from Andy Baraghani, Bon Appetit food! The waves crashing on the shores of Cancun while you spoon up this spicy delight the authentic preparation,! 5 % carbs, 25 % protein and 70 % fat. heart. Food editor for Bon Apptit of recipes grains ( 8 ) practically no nutritional for!, 14 ) carbs, but usually only in small amounts salad to fudgy brownies! High carb Mexican food pitted Medjool date sedentary people should moderate their carbohydrate intake to maintain a healthy Mexican-inspired can! The day only 1.61 g of protein to satisfy your hungry stomach, chorizo ( in bulk and packages!
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